Quote Originally Posted by justakiwi View Post
Carbs from natural sources are fine. It is processed carbs we need to avoid. So eat your potatoes and kumara! They are nutritionally sound - just be careful how you cook them.
we disagree then
I dont want my suggestion watered down

The strategy I have outlined it is important that potatoes and kumaras are avoided.
If they are one can eat as much meat and veg and still lose weight! Note that of the five food groups the body actually can live perfectly well without carbs but all the other food groups are required. Carbs have been around the shortest period in human history - we lived for millions of years with almost none of them. That is what we are adapted for. They are the reason for heart attacks, obesity , high blood pressure, and insulin resistance.

I stated my opinion and it has paid huge benefits for me.

/end rant